Welcome

I am Arlène POUW, internationally certified personal trainer, nutritionist and lifestyle coach. Living in The Hague, with my own fitness studio, the beach and dunes of Scheveningen-North as my backyard. 

My mission is to lay the foundation for a long-term fit lifestyle, both physically as well as mentally. Through effective and challenging training sessions combined with simple and practical mindset changes, we can achieve this together

What you can expect from me:

  • TAILORMADE: Training and nutrition plans fully based on individual level, goals and feasibility

  • FLEXIBILITY: Choose your location and time that fits your daily schedule, online or in-person

  • EFFICIENCY: Get the most out of your time with effective training and nutrition plans.

  • CONSISTENCY: Get fit and stay fit having fun and building discipline for the long term 

My goal is achieved when you have gained control over your own fit lifestyle within your daily routine and can exercise in an effective and fun way!

Would you like to learn more? Please don't hesitate to contact me. I look forward to connect with you. 

Costs

We always start with a FREE intake interview. Based on this assessment and your goals and needs, we will draw up your program together. You can choose for an:

  • Individually composed program (price after agreement)
  • or one of the standard POUW-er packages (see price indication below)

POUW-er Training: 60 min 1-op-1 with Personal Trainer

My training sessions are 60 minutes, including warm up and cool down time. Depending on your goals, I set up a variety of workouts from different elements such as:

  • High Intensity Interval Training (HIIT), TABATA, Bootcamp style
  • Strength and conditioning training - with and without weights
  • Body weight exercises - based on Ballet, Pilates and Yoga poses.
  • Flex and stretch exercises for improved mobility.

Prices per package (incl. BTW)

  • 8 sessions 600 Euro
  • 12 sessions 870 Euro
  • 20 sessions 1400 Euro

POUW-er Lifestyle Assessment

How do you balance work, life, family, sports, friends, and me-time?

Receive practical recommendations and tips to take back control of your life. (Prices including VAT)

  • One time Lifestyle Analyses: 275 Euro 
  • Follow up sessions upon request: 20 euro per 30 min

POUW-er Nutrition Assessment

Do you want to learn what nutritional diet works best for you and your metabolism?

Receive practical recommendations and tips on nutrition that fit your daily routine and meet your targets. (Prices including VAT)

  • One time Nutritional Analyses: 350 Euro 
  • Follow up sessions upon request: 20 euro per 30 min

POUW-er Virtual Training

Personal workouts - online

Through personalized trainings schedules and exercise videos you can train in your own time when and where you would like. 

Price on request, depending on needs and targets.

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